Torrid climate is a regular thing in summer. To stay fit and healthy follow these tips.
- avoid going out between 10 am and 5pm
- need be, take an umbrella and a bottle of water to hydrate your body.
- wear sun glass to keep the eyes cool.
- wear sun glass to keep the eyes cool.
- consume plenty of water and fresh juices
- do not take kids with you unless necessary
- take rest under the shade while going out.
- take rest under the shade while going out.
- do not drink chilled water or skirt drinks soon after a trip under the hot sun.
- freshen your face and body with water splashes.
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